*** NOT FOR BEGINNERS ***

This is a 7 day workout plan that also comes with a diet plan and grocery list. This is for SICKUNTS ONLY! I have put a lot of work into this plan the past 2 years and now, I am sharing it with you! This is an upper body emphasis plan to really give you that huge physique you're chasing. This plan is meant for those on the bulk. 

Can you rise to the occasion? Take the challenge and find out!